10 Meal Plan
10 Meal Plan
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Home of Roanoke's Most Nourishing Meals
Real food. Made fresh. Delivered to you every week. Eating healthy has never been this easy — or this good.
She Spent 14 Years Cooking in Real Kitchens. Now She's Cooking for You.
Chef Shawanda Weatherspoon — known as Chef Spoon — has cooked in restaurants for over 14 years. She went to culinary school. She launched her own catering company, 3112 Catering, in 2021. Now she is on a mission: bring Roanoke food that tastes amazing and is good for you. Food from all over the world. Made fresh. Delivered to your door.
Big Protein. Every Single Meal.
Your body needs protein to feel strong and full. Most meals don't give you enough. Ours do. Every meal has lean protein — up to 52 grams. That keeps you full longer, helps build muscle, and gives you real energy all day long.
Full Meal. Balanced Calories.
You do not have to pick between eating great food and feeling great. Every meal is between 430 and 555 calories. That is a whole plate — protein, veggies, and carbs — all in one. You eat well. You feel great. Easy as that.
Big Portions. Great Food. Ready in 2 Minutes.
Every meal is packed into a 24 oz container. Protein, vegetables, and carbs — all in one. Just heat it up and eat. You will feel full. And you will feel good about it.
Flavors From Around the World. Made Right Here.
Chef Spoon calls it Geo-Fusion — food inspired by flavors from all over the globe, made fresh in Roanoke. Every week the menu changes. Every meal is something new to try. It is the easiest way to eat something exciting without going anywhere.
Fresh Ingredients. Every Time.
Chef Spoon shops at the market for every order. That means the freshest vegetables, the best meats, and real ingredients you can taste. Nothing comes from a bag or a box. It is real food, made the right way.
Made From Scratch. No Shortcuts.
Every meal is made from scratch in our kitchen. The sauces. The spice blends. All of it. Nothing comes pre-made or frozen. It tastes like real food because it is real food. That is the 3112 promise.
Here's How It Works
Three easy steps. That is it.
Pick Your Meals
Choose what you want from our weekly Geo-Fusion menu. New flavors every week.
Chef Spoon Cooks
She shops fresh, then cooks every meal from scratch just for you. Never frozen.
We Bring It to You
Fresh meals delivered right to your door. Or pick up at our kitchen. Your choice.
We Bring It Right to You.
We deliver fresh to Roanoke and the areas around it. Or come grab your meals in person — whatever works for you.
Choose Tuesday or Sunday Delivery
Pick the delivery day that fits your week. Order by Friday at 2 PM and your meals arrive fresh — right to your door — that Tuesday or Sunday. Miss Friday's cutoff? No worries, just catch the next week.
Delivery Area
Roanoke and surrounding areas. Not sure if we come to you? Just reach out and ask.
Menu updates every other Friday
New Geo-Fusion dishes drop every two weeks — always something fresh to try.
Pickup Is Easy Too
Come grab your meals at our kitchen in downtown Roanoke.
16 W Church Ave SW
Suite 110
Roanoke, VA 24011
Fresh and ready for you to grab and go.
Want to Try Us First?
Pick your meals and pay once. No subscription. No surprise charges.
Go Bigger
Stocking up for the week?
More meals, more savings. Pick the plan that fits your week best.
The Family Pack — Everyone Eats Well.
Chef Spoon makes it easy to feed your whole family something special — without spending all night in the kitchen.
5 Big Portions. One Dish. Ready to Bake.
You get 5 generous servings of your favorite Chef Spoon dishes — packed fresh and delivered in a refrigerated casserole dish. Just pop it in the oven. That is it. Dinner is done. The whole family gets fed. And everyone loves it.
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Ready to Eat Something Amazing?
Fresh food. World flavors. At your door. Start today.
Order Your Meals Now →
Frequently Asked Questions
Find answers to common questions about our products and services.
Simply choose your meals on our website, add them to your cart, and check out.
Pick up every Sunday & Monday between 2:30pm and 4:30 PM.
All meals are delivered fresh and ready to heat.
Meals stay fresh in the fridge for up to 5 days. You can also freeze them for longer shelf life.