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6 Meal Plan

6 Meal Plan

$72.00 USD
$72.00 USD
Sale Sold out
Want More Protein?

Fresh Meals From Roanoke's Own Chef Spoon

Roanoke's Freshest Meals.
Made Just for You.

Cooked fresh. Delivered to your door every week.

★ 4.9 Stars on Google
Chef Shawanda Weatherspoon
Meet the Chef

Chef Spoon Has Been Cooking for 14 Years

Her name is Chef Shawanda Weatherspoon - known as Chef Spoon. She went to culinary school, cooked in professional kitchens, and started 3112 Catering in 2021. Now she cooks fresh meals for families right here in Roanoke.

What You're Getting

Food That Fills You Up

Big portion meal

Big Portions. Ready in 2 Minutes.

24oz container. Protein, veg, and carbs all in one. Heat and eat.

52g Protein Per Meal

Keeps You Full All Day.

Up to 52g of lean protein in every meal. No hunger. No snacking.

430-555 Calories Per Meal

A Full Plate. Balanced.

Protein, veggies, and carbs in every box. No guessing. Just eat.

🌎
New Flavors Every Week

Chef Spoon's Geo-Fusion menu changes weekly. Something new every order.

🍳
Cooked From Scratch. Every Time.

Shopped fresh for each order. Nothing from a bag. Nothing frozen.

Simple Process

3 Easy Steps

1

Pick Your Meals

Choose from our weekly Geo-Fusion menu.

2

Chef Spoon Cooks

Shopped fresh. Cooked from scratch. Never frozen.

3

We Bring It to You

Delivered to your door. Or pick up. Your choice.

✓ No subscription - order when you want
Delivery and Pickup

We Come to You.

Delivering fresh to Roanoke and nearby areas. Or pick up in person.

Sunday Delivery
2 PM - 6 PM
Tuesday Delivery
5:30 PM - 8 PM

Not sure if we reach you? Contact us and we'll check.

📅
Menu updates every Monday

New Geo-Fusion meals each week.

Pickup Is Easy Too

Monday Pickup

Order by Friday 2 PM - Pickup 2:30 PM - 5 PM

Tuesday Pickup

Order by Saturday 5:30 PM - Pickup 2:30 PM - 5 PM

Start Here

Pick Your Plan

Pay once. No subscription. No surprise charges.

5
Meal Plan

Five meals. Cover most of your week.

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6
Meal Plan

Six meals. A little more coverage.

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7
Meal Plan

Seven meals. Full week covered.

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10
Meal Plan

Ten meals. Stock up and save.

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15
Meal Plan

Fifteen meals. Best value of the week.

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Feed the Whole Family

Family Pack - Everyone Eats Well.

Feed your whole family without spending the night cooking.

Family Pack

5 Big Portions. One Dish. Just Bake.

5 big servings in a casserole dish. Pop it in the oven. Dinner done.

✓
5 big portions in one dish
✓
Delivered fresh - just bake and serve
✓
Chef Spoon's Geo-Fusion flavors
✓
Never frozen
$10.99 per
portion
Shop Family Packs →

Ready to Eat Something Amazing?

Fresh food. World flavors. At your door.

Order Your Meals Now →

Have a question? Send us a message →

View full details

Find answers to common questions about our products and services.

Frequently Asked Questions

How do I place an order?

Simply choose your meals on our website, add them to your cart, and check out. Once your order is placed, you'll receive a confirmation with your order details.

When will my meals be delivered?

Delivery:
• Order by Friday at 2 PM for Sunday delivery between 2 PM and 6 PM.
• Order by Saturday at 5:30 PM for Tuesday delivery between 5:30 PM and 8 PM.

Pickup:
• Order by Friday at 2 PM for Monday pickup between 2:30 PM and 5 PM.
• Order by Saturday at 5:30 PM for Tuesday pickup between 2:30 PM and 5 PM.

Our menu is updated every Monday with fresh meal selections.

Do meals come fresh or frozen?

All meals are delivered fresh and fully cooked. Ensure you refrigerate them ASAP and enjoy them within 3–5 days, or 7 days at the maximum.

Freezing? You can try it, but Chef Spoon can't guarantee how it's going to turn out.

These meals were made to be enjoyed fresh throughout the week.

How long do the meals last?

Meals stay fresh in the fridge for up to 5 days. You can also freeze them for a longer shelf life.