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EXCLUSIVE 5 (+1 FREE) MEAL PLAN - USE CODE: FREEMEAL

EXCLUSIVE 5 (+1 FREE) MEAL PLAN - USE CODE: FREEMEAL

$72.00 USD
$72.00 USD
Sale Sold out
Want More Protein?

Fresh Meals From Roanoke's Own Chef Spoon

Home of Roanoke's Most Nourishing Meals

Real food. Made fresh. Delivered to you every week. Eating healthy has never been this easy — or this good.

⭐ Rated 4.9 Stars on Google by Roanoke Families
Chef Shawanda Weatherspoon

She Spent 14 Years Cooking in Real Kitchens. Now She's Cooking for You.

Chef Shawanda Weatherspoon — known as Chef Spoon — has cooked in restaurants for over 14 years. She went to culinary school. She launched her own catering company, 3112 Catering, in 2021. Now she is on a mission: bring Roanoke food that tastes amazing and is good for you. Food from all over the world. Made fresh. Delivered to your door.

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52g Protein Per Meal

Big Protein. Every Single Meal.

Your body needs protein to feel strong and full. Most meals don't give you enough. Ours do. Every meal has lean protein — up to 52 grams. That keeps you full longer, helps build muscle, and gives you real energy all day long.

🥗
430–555 Calories Per Meal

Full Meal. Balanced Calories.

You do not have to pick between eating great food and feeling great. Every meal is between 430 and 555 calories. That is a whole plate — protein, veggies, and carbs — all in one. You eat well. You feel great. Easy as that.

Fresh Portioned Meals

Big Portions. Great Food. Ready in 2 Minutes.

Every meal is packed into a 24 oz container. Protein, vegetables, and carbs — all in one. Just heat it up and eat. You will feel full. And you will feel good about it.

Flavors From Around the World. Made Right Here.

Chef Spoon calls it Geo-Fusion — food inspired by flavors from all over the globe, made fresh in Roanoke. Every week the menu changes. Every meal is something new to try. It is the easiest way to eat something exciting without going anywhere.

Fresh Ingredients. Every Time.

Chef Spoon shops at the market for every order. That means the freshest vegetables, the best meats, and real ingredients you can taste. Nothing comes from a bag or a box. It is real food, made the right way.

Made From Scratch. No Shortcuts.

Every meal is made from scratch in our kitchen. The sauces. The spice blends. All of it. Nothing comes pre-made or frozen. It tastes like real food because it is real food. That is the 3112 promise.

14+
Years Experience
52g
Protein Per Meal
4.9
Star Rating
Simple Process

Here's How It Works

Three easy steps. That is it.

1

Pick Your Meals

Choose what you want from our weekly Geo-Fusion menu. New flavors every week.

2

Chef Spoon Cooks

She shops fresh, then cooks every meal from scratch just for you. Never frozen.

3

We Bring It to You

Fresh meals delivered right to your door. Or pick up at our kitchen. Your choice.

✅ No subscription — order what you want, when you want
Delivery & Pickup

We Bring It Right to You.

We deliver fresh to Roanoke and the areas around it. Or come grab your meals in person — whatever works for you.

Fresh Delivery, Right To Your Door

Enjoy chef-prepared meals delivered fresh throughout the week. Simply choose the delivery day that works best for you and we'll handle the rest.

Sunday Delivery

Order by Friday at 2 PM • Delivery between 2 PM and 6 PM

Tuesday Delivery

Order by Saturday at 5:30 PM • Delivery between 5:30 PM and 8 PM

Delivery Area

Roanoke and surrounding areas. Not sure if we deliver to your location? Contact us and we'll be happy to help.

📅

Menu Updates Every Monday

Fresh Geo-Fusion meals added weekly.

Pickup Is Easy Too

Monday Pickup: Order by Friday at 2 PM for pickup between 2:30 PM and 5 PM.

Tuesday Pickup: Order by Saturday at 5:30 PM for pickup between 2:30 PM and 5 PM.

16 W Church Ave SW
Suite 110
Roanoke, VA 24011

Fresh and ready for you to grab and go.

Start Here

Want to Try Us First?

Pick your meals and pay once. No subscription. No surprise charges.

Go Bigger

Stocking up for the week?

More meals, more savings. Pick the plan that fits your week best.

Feed the Whole Family

The Family Pack — Everyone Eats Well.

Chef Spoon makes it easy to feed your whole family something special — without spending all night in the kitchen.

Family Pack

5 Big Portions. One Dish. Ready to Bake.

You get 5 generous servings of your favorite Chef Spoon dishes — packed fresh and delivered in a refrigerated casserole dish. Just pop it in the oven. That is it. Dinner is done. The whole family gets fed. And everyone loves it.

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5 big portions in one dish
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Delivered refrigerated — just bake and serve
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Chef Spoon's signature Geo-Fusion flavors
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Made fresh — never frozen
$10.99 per
portion
Shop Family Packs →

Ready to Eat Something Amazing?

Fresh food. World flavors. At your door. Start today.

Order Your Meals Now →

Have a question? Send us a message →

View full details

Find answers to common questions about our products and services.

Frequently Asked Questions

How do I place an order?

Simply choose your meals on our website, add them to your cart, and check out. Once your order is placed, you'll receive a confirmation with your order details.

When will my meals be delivered?

Delivery:
• Order by Friday at 2 PM for Sunday delivery between 2 PM and 6 PM.
• Order by Saturday at 5:30 PM for Tuesday delivery between 5:30 PM and 8 PM.

Pickup:
• Order by Friday at 2 PM for Monday pickup between 2:30 PM and 5 PM.
• Order by Saturday at 5:30 PM for Tuesday pickup between 2:30 PM and 5 PM.

Our menu is updated every Monday with fresh meal selections.

Do meals come fresh or frozen?

All meals are delivered fresh and fully cooked. Ensure you refrigerate them ASAP and enjoy them within 3–5 days, or 7 days at the maximum.

Freezing? You can try it, but Chef Spoon can't guarantee how it's going to turn out.

These meals were made to be enjoyed fresh throughout the week.

How long do the meals last?

Meals stay fresh in the fridge for up to 5 days. You can also freeze them for a longer shelf life.