From the #1 Caterer in Roanoke

Meet the chef! Shawanda Weatherspoon, known as Chef Spoon has been cooking for 14 years. She went to culinary school, worked in professional kitchens, and in 2021, started 3112 Catering Company. After multiple awards, and establishing herself as Roanoke's #1 Caterer, she's bringing fresh healthy meals right to your door with 3112 Meal Prep.

Plenty of Protein

Protein keeps you strong and keeps you full. All meals are built around up to 56g of lean protein, so there's no hunger and no snack cravings an hour later. Just steady energy all day long.

Full Meals Under 550 Calories.

You don't have to choose between eating good food and feeling good. All meals are under 550 calories, with a full, balanced plate of protein, veggies, and carbs in every box. No guessing. Just eat.

Gluten Free Entrées

Chef Spoon crafts all of the entrees to be gluten free for our gluten free friends. No scanning the menu, no asking twice. Every entree, every week, is made without gluten.

Side items are not guaranteed to be gluten free.

Generous Portions. Ready in 2 Minutes.

Every meal comes in a big 24oz container with protein, veg, and carbs all in one. No cooking, no dishes, no prep. Just heat and eat. One box is a real, full meal, and you won't still be hungry when you finish.

New Flavors Every Week

Chef Spoon's Geo-Fusion menu changes weekly with 10+ menu options to choose from, plus Chef Spoon's amazing sides. Something new every order, so dinner never gets boring.

Cooked From Scratch. Every Time.

Chef Spoon shops fresh for each order. Nothing from a bag, and nothing is frozen. She prides herself on sourcing local, seasonal produce whenever possible here in Roanoke to support the community and keep her meals accessible.